Personal training

women's boxing

Experience a Unique Path to Your Best Self with Personal Training at MMA Dojo

At MMA Dojo, we’ve reimagined personal training to offer you a fitness journey like no other. 

We are not just a regular PT studio we are a Martial art dojo with a clear mission and principles. That mission involves helping you to get as strong, fit and healthy as you can and stay that way. 

Our approach combines various methods of functional fitness training, stretching and strength training. And for those who desire we also use boxing and martial arts. Our goal is simple: to empower you and support you in achieving your goal!

What we do

1. Establish the goal 

 We understand that everyone has different reasons for doing PT so the first thing we do is sit down with you to discuss what you want to get out of it.  It could be to lose weight and get a better shape,   It could be get strong and healthy and stay that way , some might want to learn martial art and some might want to just come and train to bring their stress levels down. 

2. Develop a path 

Once we have a clear goal, we develop a solid plan to achieve it. We will also give you a realistic time frame for  completion. The plan will be personally tailored to fit in with your time schedule, body type and strengths/weaknesses. If necessary we will also include a nutrition plan to help you with your goals. We are experts at developing plans to achive results as we have been doing it for years so you can be sure that we will give you a simple and direct path to what you want. 

3. Support and encouragement

We will give you 100% support and encouragement along the way to your goals, after all your success is our success. One thing is guaranteed! if you stay consistent you will get what you want. At MMA dojo we are qualified PTs but we are also athletes and martial artists.  If there is one thing we know how to do it is motivate ourselves and others to push through till the end. 


So If you want to experience PT in a totally different and energising environment and be inspired to achive the best shape of your life  Join us today and experience a fitness adventure. Get ready to train, learn, and transform at MMA Dojo!